• GO NUTS! GET A MAKEOVER!

It's not necessary to spend an entire day to practice being spontaneous.There are many opportunities in the course of daily life when you could give in to temptation without dire results. For instance, the next time you pass the cosmetic counter in a department store take time for the makeup technician to give you a makeover. I'll bet you've thought of it a million times, but you've always thought, "Not today. I haven't got time." Well, next time just do it!

-- From "The 10-second Kiss -- How to Turn Your Relationship Into a Lifelong Romance -- in Just 24 Hours!" by Ellen Kreidman, Ph.D.